Every workout,
every week.
Workout Buddy is a fast weekly exercise checklist for iPhone. Add each workout once, tap the days you did it, and see your history month by month.
For iPhone with iOS 26.5 or later. No account, no ads, no subscription.
One tap per day
Every workout gets a row of seven boxes, Sunday to Saturday. Tap the day you did it. Today's box is tinted blue.
Your history, month by month
Tap a workout's name to see a calendar with a blue dot on every day you checked it off. It fills in by itself.
Just enough detail
Keep a short note on each workout for your weight, your sets or a form cue. No sets, reps or timers to log.
Private by design
No account and no tracking. Your workouts, notes and history stay on your iPhone. Read the privacy policy.
Support
Questions, ideas or something not working? Send an email and you will get a personal reply.
Or write to frilled.tired.5y@icloud.com. It helps to include your iPhone model and iOS version.
Frequently asked questions
How do I add a workout?
Type its name in the Add New Workout field at the bottom of the screen, then tap the plus button. It stays on your list week after week.
How do I check off a day?
Tap that day's box in the workout's row. Today's box is tinted blue. Tap a box again to uncheck it.
Do the boxes reset every week?
No. Boxes stay checked until you tap them again, so you decide when to clear a week and start fresh. Your history saves each week's boxes, so uncheck last week's boxes when a new week begins.
Where do I see my history?
Tap a workout's name. Below the name and notes you will find a month calendar with a blue dot on every day you checked off. Use the arrows or swipe sideways to change months. History starts the week you first open version 2.0, so earlier months stay empty.
How do I add notes or weights?
Tap a workout's name, type in the notes field, then tap Save. The note shows under the workout's name on the main screen.
How do I reorder or delete workouts?
Tap the ⋯ button at the top right and choose Delete / Reorder, then drag the handles or tap the red buttons. You can also swipe left on a workout and tap Delete. Workout Buddy always asks first, and deleting a workout also deletes its history.
I updated from an older version. Where are my workouts?
They move over automatically the first time you open the update, with your notes and checked boxes. If you ever see "Workouts Need Attention", tap Retry. Your data is not deleted, and if the message stays, please email support.
Is my data synced or backed up?
Your data stays on your iPhone and is not synced between devices. It is included in your iPhone's iCloud or computer backups, so restoring a backup brings it back.
What do I need to use Workout Buddy?
An iPhone with iOS 26.5 or later.
Privacy Policy
Last updated: October 7, 2026
The short version: Workout Buddy does not collect any data. Everything you enter stays on your iPhone.
Who we are
Workout Buddy is an iPhone app made by Benjamin Staab ("we" or "us"). This policy explains how the app handles your information.
Information we collect
None. Workout Buddy has no accounts and no sign in. It contains no analytics, no advertising, no tracking and no third party code that collects data. The app does not send your information to us or to anyone else.
Information stored on your device
The workouts, notes, checked days and history you create are stored only in the app's storage on your iPhone. We cannot see them. Like other app data, they can be included in your iPhone's iCloud or computer backups, which Apple and you control under Apple's terms.
Deleting your information
You can delete any workout in the app, which also deletes its history. Deleting the app removes all of its data from your iPhone. Copies inside older device backups follow the rules of those backups.
Purchases
Workout Buddy is sold through the App Store. Apple handles the payment, and we never receive your payment details. Apple's handling of your information is described in Apple's Privacy Policy.
When you contact support
If you email us, we receive your email address and whatever you choose to include. We use it only to reply to you. We do not sell or share it, and we will delete it on request.
Children
Workout Buddy is suitable for all ages and does not collect personal information from anyone, including children.
Changes to this policy
If this policy changes, the new version will be posted on this page with a new date.
Contact
Questions about privacy? Email frilled.tired.5y@icloud.com.